Effective Fall Prevention Strategies for Elderly People

As your loved one ages and moves around, knowing how to prevent falls in the elderly will help ensure that they stay free of injuries and independent. It is extremely beneficial to discuss and put into practice senior fall prevention techniques with your loved ones, as the CDC states that:

• A severe injury, such as a fractured bone or brain injury, results from falls one in five times.

• Four out of every five senior citizens (65 and older) are experiencing fall.

• Their risks of falling again are doubled after their first fall.

• Over 95% of hip fractures result from falls.
  

In this article, we've shared our most effective fall prevention tips to seniors. The good news is that there are a lot of excellent fall prevention techniques and safety tips to prevent falls at home or in public. You can assist your elderly parents stay flexible and confident by following these 5 easy fall prevention tips:

1. Keep pathways clear Remove any debris and potential hazards from pathways, including loose carpets, electrical wires, and other barriers. Also, make sure the furniture is organized such that it is easy to move through the rooms.

2. Good lighting Proper lighting is essential for visibility, particularly in corridors, staircases, and hallways. Use nightlights in bedrooms, bathrooms, and corridors to make it easier to navigate at night.

3. Install handrails and grab bars Install handrails on both sides of stairs, as well as grab bars in restrooms near toilets, showers, and bathtubs. These offer extra support and stability, lowering the chance of falling.

4. Choose appropriate footwear Wear shoes with nonslip soles and a suitable fitting. Avoid walking in socks or slippers with smooth soles, especially on unstable areas.

5. Exercise for balance and strength Regular exercise might help you improve your strength and balance. This can include things like walking, tai chi, and yoga. Before beginning any workout regimen, consult with a healthcare provider, particularly if you have any pre-existing health concerns.
   

You may help your elderly parents move around more safely by putting these fall prevention tips into practice since you have learned already how to avoid falls in the elderly. However, It's important to note that these tips should be adapted to the specific needs and abilities of the individual. Regular check-ins with healthcare professionals and periodic assessments of the home environment can contribute to an ongoing fall prevention strategy for them. If you're interested in obtaining your parents a homecare personnel or a caregiver, we are always ready to help you.